Folic acid it the nutrient to remember if you are pregnant or are thinking about getting pregnant. It is crucial for fetal brain development. You can’t start too soon adding more Folic Acid to your diet. The fact is that healthy prenatal development is up to you. What you do and eat will directly affect the development of your baby in every stage of fetal development. If you can keep track of your diet week by week during your pregnancy you can insure a healthy pregnancy and a happy baby.
Try this easy recipe alone or as a side to a grilled chicken breast.
Lentils and Rice
Ingredients
3/4 cup lentils, washed and sorted 
1 cup chopped onion
1 cup grated Swiss cheese
1/2 cup uncooked brown rice
4 cups vegetable or chicken broth
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
Salt and pepper, to taste
Directions
Combine everything except 1/2 a cup of the Swiss cheese in a bowl. Pour into a 2-quart baking dish, cover, and bake at 350 degrees F for about two hours, stirring occasionally. Uncover and top with the remaining cheese. Bake another five minutes.
click on the bowl of rice to read more about pregnancy and nutrition

Runny nose, sneezing, watery eyes--all signs of seasonal allergies. Day by day pregnancy has enough going on to have to worry about these annoying symptoms. The question of whether or not you should take allergy medication during pregnancy is one between you and your doctor. However, there are several non-drug options such as using a humidifier, using Saline nasal spray and making sure you are drinking plenty of fluids. Talk to your doctor about other options to help alleviate allergy symptoms. You can both work out a prenatal plan that will be safe during all stages of pregnancy.


If this is your first pregnancy, I know that you are concerned about your infant's development. Prenatal care is so important to not only your baby's infancy but to his health and welfare throughout his life. One element of prenatal care should be the use of BabyPlus. One mother of a BabyPlus child wrote recently on BabyCenter.com about her child's early benefits and her baby's development after birth.
A baby who sleeps through the night- that would be wonderful! I remember when I had my 3 children. During all of the stages through pregnancy with my first child I thought about the delivery and how I would handle it. However, for my second and third child, during the pregnancy trimesters, I thought about the sleep deprivation that came after delivery and how I wished that those second and third babies would sleep through the night at an early age. I, unfortunately, had my babies before BabyPlus was available. Now, I know how I would be able to ensure that my baby would have a good chance of sleeping through the night at an early age. Parents who have used BabyPlus report that one of the key benefits is their baby's ability to self soothe. This means that the baby can calm herself down thus leading to better sleeping patterns, early on. This is especially important if you have other children or are planning to go back to work and can't afford the sleep deprivation that frequently comes with new babies. So, give yourself and your baby the benefit of a early infant sleeping schedule that you both can enjoy. 




