As we continue our discussion on the benefits of Folic Acid to the developing fetus' brain, we learn that many fruits and vegetables are high in folic acid. Early brain development during pregnancy can be greatly affected by the addition or lack of this critical nutrient. It's easy to include these foods in your diet. Fruits high in folic acid include strawberries, oranges and other citrus fruits, tomatoes, cantaloupe, honeydew melon, raspberries, avocados, bananas and watermelon.

Try this simple but tasty recipe to help insure healthy fetal development. Click on the picture to visit the March of Dimes website to learn more about the importance of Folic Acid

Simply Salad 
Combine halved strawberries with chunks of other folic-acid-rich fruits, such as bananas, oranges, and melons.  Sprinkle with chopped nuts.  Serve with a dressing of plain yogurt seasoned with a little thawed frozen orange juice concentrate.