Folic acid it the nutrient to remember if you are pregnant or are thinking about getting pregnant. It is crucial for fetal brain development. You can’t start too soon adding more Folic Acid to your diet. The fact is that healthy prenatal development is up to you. What you do and eat will directly affect the development of your baby in every stage of fetal development. If you can keep track of your diet week by week during your pregnancy you can insure a healthy pregnancy and a happy baby.

Try this easy recipe alone or as a side to a grilled chicken breast.

Lentils and Rice

Ingredients

3/4 cup lentils, washed and sorted
1 cup chopped onion
1 cup grated Swiss cheese
1/2 cup uncooked brown rice
4 cups vegetable or chicken broth
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
Salt and pepper, to taste

Directions

Combine everything except 1/2 a cup of the Swiss cheese in a bowl. Pour into a 2-quart baking dish, cover, and bake at 350 degrees F for about two hours, stirring occasionally. Uncover and top with the remaining cheese. Bake another five minutes.


click on the bowl of rice to read more about pregnancy and nutrition

 


As we continue our discussion on the benefits of Folic Acid to the developing fetus' brain, we learn that many fruits and vegetables are high in folic acid. Early brain development during pregnancy can be greatly affected by the addition or lack of this critical nutrient. It's easy to include these foods in your diet. Fruits high in folic acid include strawberries, oranges and other citrus fruits, tomatoes, cantaloupe, honeydew melon, raspberries, avocados, bananas and watermelon.

Try this simple but tasty recipe to help insure healthy fetal development. Click on the picture to visit the March of Dimes website to learn more about the importance of Folic Acid

Simply Salad 
Combine halved strawberries with chunks of other folic-acid-rich fruits, such as bananas, oranges, and melons.  Sprinkle with chopped nuts.  Serve with a dressing of plain yogurt seasoned with a little thawed frozen orange juice concentrate.


There are many articles on Prenatal Development. Nutrition is no exception. One of the most important nutrients for pregnant women is folic acid, which has been shown to reduce the incidents of brain and nerve disorders in the developing fetus. It also encourages strong fetal brain development.  It's has been recommended that a mom-to-be increase the folic acid in her diet. Folic Acid is found in many foods, especially fruits and vegetables. Beans and grains are also an easy way to increase the folic acid in your diet. Try this easy and tasty recipe. Travels and refrigerates well. Perfect for the office.

Tortilla to Go

For a brown-bag lunch, spread flour tortilla with canned refried beans and sprinkle with shredded Jack or cheddar cheese and some chopped green onion.  Roll and wrap in plastic wrap.  Heat for 30 seconds in microwave.  Serve with salsa and lowfat sour cream.


 


 
One of the greatest risks to the developing fetus' brain is Infections. Many seemingly harmless infections can seriously impair early brain development during pregnancy. Most women today are immune to the most dangerous infections, including  German measles and  chicken pox as well as several sexually transmitted diseases (syphilis, gonorrhea, and genital herpes).

Prenatal testing and treatment can minimize the risk of some of these, but generally
speaking, pregnant women can best protect their babies' brains by practicing strict hygiene: wash your hands frequently, avoid sick friends and co-workers. Watch out for sloppy kisses, and don't share food or drinks with anyone--even your own toddlers! Get on and stay on a good sleeping schedule.

Another awesome review from two first time parents:
Being in the field of developmental psychology, when I learned of the BabyPlus Prenatal Education System, I knew the potential benefits that my unborn child in the various stages of fetal development could experience.  I have since been astounded by the degree to which, I believe, it has impacted my now four-year-old son, Nathaniel.  When he was born and placed immediately on my belly, he instantly raised his head up and stared directly into my eyes and then into his father's.  He did this about three times and, knowing how difficult that would be for a newborn, we were amazed.

He was incredibly aware of his surroundings and developed both perceptual and physical skills very early.  He wallked the first week of his eighth month.  At 10 months, he had a list of words too long to remember and was creating two to three word sentences by one year.  By 18 months, he was easily constructing 45 piece puzzles on his own.  To this day people consistently comment on his advanced level of language and social skills.  The environment of the womb seems a natural place to begin bringing awareness to all of the subtle stimuli that impact physical and emotional conditions as well as the developing infrastructure of the brain.  We are very thankful for the BabyPlus system for helping our little one get the best possible advantage!

Angie and Shawn Phillips


BabyPlus - not a new idea - the Chinese have been doing it for thousands of years!

We have often been asked whether the BabyPlus curriculum is a new invention.  The research behind BabyPlus was actually done over twenty years ago.  However, the concept of prenatal learning is quite old.  It has its roots in ancient Chinese culture. The Chinese did not know the scientific reasons why what they called "Taikyo" helped their infants' brain development.  But they did think that this practice was helpful during the period of prenatal development.  The following is a more scientific explanation of why auditory stimulation is important during the critical period in prenatal development.

The ancient Chinese used to perform what they called Taikyo during pregnancy.  In essence, Taikyo involved talking and singing to their unborn children and patting on their expectant tummies. All of these practices are differing forms of auditory stimulation for the prenatal child. Expectant parents believed that Taikyo would result in having a smarter baby and provide them with an intellectual and emotional head-start.  As in so many things, it now seems that the ancient Chinese knew something it would take modern science thousands of years to prove.  Parents of all cultures have talked, sung, and played music to their unborn children for centuries. For most, this has been little more than a way to bond with their child before they are born.  But science is now discovering that there are many benefits of infant stimulation. 

According to Fred J. Schwartz, M.D., "a significant amount of learning takes place in the uterus. There is no doubt that intrauterine auditory stimuli contribute a large part of this environment.  Evidence points to the fact that learning extends back into the prenatal period, and that the sounds and rhythms in the womb may contain information important to early brain development during pregnancy.  The newborn can differentiate a recording of his own mother's prenatal womb sounds from a recording of another mother." Dr. Schwartz continues, "There is a vast amount of potential information available to the fetus that can be given in the playing of just one musical note or in singing or talking a single syllable.   The content of this sound is full of information and emotion.  These communicative processes which take place before and after birth contribute to the promotion of the child's physical development, behavioral characteristics, and level of intelligence.

The (connections) in the prenatal brain, as well as the infant brain, undergo learning dependant reorganization.  This process involves synaptic pruning, the regression of neural circuits, as well as the synaptic sprouting (development of new connections) of the developing brain.”  In the normal course of prenatal events, there is a substantial reduction in neurons and synaptic connections that occurs during the last trimester as well as a more modest reduction during childhood.  This is consistent with the observation of psychologists that infants and children may have enhanced behavioral abilities that diminish later in life.  Since fetal hearing is probably the major component of this learning dependent synaptic pruning and sprouting, the prenatal child is participating in a 2nd and 3rd trimester auditory amphitheater that is perhaps more important than any other classroom."

If an increased number of neurons (brain cells) and their beginning connections (axons and dendrites) are engaged during their most plastic and receptive developmental stage - the period of prenatal development - greater strength in the structure will result, much like exercising a muscle.  The goal of prenatal stimulation is to withstand the normal process by which 75-90% of all fetal brain cells atrophy (die) before birth.  No more brain cells are ever added - once a cell atrophies it is gone forever and all the active brain cells a person will ever have are present at birth.  By reducing fetal brain cell death, prenatal stimulation results in infants being born with enhanced mental architecture - a greater amount of brain material producing brain waves that function at a significantly more mature rate. Throughout life, this early advantage means the child will be better able to absorb and appreciate far more of its environment than a child who did not receive this advantage.

Dr. Marian Diamond has demonstrated that the offspring of rats reared in an enriched prenatal environment perform significantly better than other pups.  She has also shown that the cortex of the brain is thicker in these animals than in those without prenatal enrichment.
 
"Your baby's world inside the womb prepares her for life outside by providing a wide range of experiences that are crucial to her cognitive and sensory development.  During the last trimester, she's eavesdropping on your conversations, discerning the differences between male and female voices, and monitoring your moods.  In fact, during the final months, most of your baby's movements - as well as increases in her heart rate - are in response to specific noises, touches, changes in light, and other sensations.  At 32 weeks, an unborn baby will remember a piece of music that she hears and will be able to recognize it after birth.  In fact, after listening to this tune for some time in the womb, your baby will start "keeping the beat" by moving her body in sync with the music."

"It's exactly what we're talking about, says Rob Reiner (actor, director, and founder of the I Am Your Child Foundation), noting the now-or-never importance of nurturing from the earliest times.  It's no more possible to make up for lost opportunities in early brain development than to take a 21-year-old whose growth has been stunted by malnutrition and to expect by giving him a wonderfully nutritious diet from then on to have him become a strapping 6-footer.  Electrical connections get made in the brain during these early periods that don't get made later on.  As far as anybody knows, there's no way to fix it if it's not done at the beginning."

There are a number of systems and approaches available for prenatal auditory enrichment, ranging from classical music to the prenatal curriculum developed by Dr. Brent Logan, the modern day pioneer in this field.  Dr. Logan's BabyPlus Prenatal Education System is clearly the most developmentally appropriate, scientifically advanced and well-studied approach.  Dr. Logan's research has demonstrated the extraordinary postnatal benefits of the BabyPlus curriculum:  infants are born more alert and calm; they have earlier parental voice recognition and are strong at self-soothing leading to development of better early infant sleeping schedules; these children are proficient at early breast feeding, have longer attention spans and reach developmental milestones at younger ages as measured by various infant growth assessment tests (CLAMS and Vineland Social Maturity Scale). He has also shown that these infants demonstrate improved stress management and most profoundly, enjoy improved school readiness and stronger learning proficiency later in life. Further information about the benefits of prenatal auditory enrichment is available in the book Super Baby: Boost Your Baby's Potential from Conception to Year One by Sarah Brewer, M.D. (Thorsons, London), or on the web site www.babyplus.com.

A conscientious expectant mother today is certain to provide the proper nutritional environment for her developing child during the prenatal months. With her child’s long term physical development in mind, a responsible mother takes a prenatal vitamin and makes conscientious dietary choices. Similarly, the foundation for a child’s long-term brain development is being laid during these very same months. It now seems that a child’s long-term cognitive and learning skills can indeed be strengthened by certain safe, developmentally appropriate sounds.  The optimization of a child’s earliest environment actually encompasses not the “0 to 3” years we frequently read about, but truly “prenatal to 3” years of age.

This world we live in, and more importantly the world that our children will navigate, is becoming more complex and demanding.  As a society, we are obligated to strengthen our children for the future.  The best gift we as parents can individually bestow to our children is improved early school readiness and strong learning skills for their lifetime. It is time to revisit Taikyo.  





  
 


Infant Sleeping Schedule

Prenatal sleep states remain undisturbed by BabyPlus stimulation.

Expectant mothers and fathers have asked how their baby will sleep once born.  We understand that the idea of baby stimulation could lead to that question.  BabyPlus babies have wonderful sleep patterns; plus, they have an increased ability to self-sooth.

The sound level to the baby is strictly controlled for both pitch and volume.  Dr. Brent Logan spent 25 years studying the normal environment of the developing baby, and BabyPlus is carefully designed to present sounds for the prenatal infant at a very safe but audible level. 

The baby hears the sounds of its mother's heartbeat at approximately 95 decibels, as loud as a rock band, constantly. Moreover, normal sounds in a mother's environment--television, radio, loud remarks, traffic--reach the fetus at volumes similar to that of her heartbeat yet the baby still sleeps through this noise most of the time, even though its brain is always monitoring these sounds. 

BabyPlus is designed to produce an external sound of about  90 to 95  decibels, which is then reduced by 30-35 decibels as it is filtered through the mother's abdominal wall, reaching the unborn infant at  60-65 decibels, well below the sound level of the mother's blood.  BabyPlus therefore has a scientifically engineered sound ceiling which is always less that the natural sonic environment of the womb.  More than 150,000+ families worldwide have attested to its safety and effectiveness. 

Over stimulation does not occur because, like the maternal blood pulse, this sound is so familiar to the developing baby.  The tones are natural, and the sound level is appropriate. 

Remember - the womb is not a "soundproof booth."  Your baby is hearing everything all day long.  The purpose of prenatal stimulation is to use a sound your baby is very familiar with - the mother's heartbeat - during the critical period in prenatal development. 


Regarding questions about the SOUNDS of the BabyPlus Prenatal Education system, I want to give the following information...


Some experts say that a baby’s hearing develops as early as 14 weeks, others say 16-18 weeks. We feel that by the 18th week of gestation a baby’s hearing is fully functional, and that is why you will begin using the BabyPlus at 18 weeks.


During the prenatal months, your child hears many different sounds. What we have learned is that music is wonderful for infants and children post-natally. As methods of prenatal enrichment, however, we believe it is not very effective. Research has shown that the fluid surrounding the baby muffles all but the simplest sounds. Music is too random and complex, and the spoken word is too hard to understand. The baby has no frame of reference for those sounds. That is the amazing idea behind BabyPlus - the sound your child hears all day every day is your heartbeat! Over the course of the sixteen lessons, your baby will hear your heartbeat and the slightly different sound pattern of the BabyPlus, and begin comparing/contrasting those two sounds - learning has begun! Incredible!


The sound level to the baby is strictly controlled for both pitch and volume. Dr. Logan spent many years studying the normal environment of the developing baby, and BabyPlus® is carefully designed to present sounds to the prenatal infant at a very safe but audible level. Normal sounds in a mother's environment--television, loud remarks, traffic--reach the fetus at volumes similar to that of her heartbeat yet the baby still sleeps through it most of the time, even though its brain is monitoring the sound. BabyPlus is designed to produce an external sound of about 105 decibels, which is then reduced by 30-35 decibels as it is filtered through the mother's abdominal wall, reaching the unborn infant at 70-75 decibels, well below the sound level of the mother's blood.


BabyPlus therefore has a scientifically engineered sound ceiling which is always less that the natural sonic environment of the womb. More than 100,000 families worldwide have attested to its safety and effectiveness. Overstimulation does not occur because the sound is so familiar to the developing baby. The tones are natural, and the sound level is safe. Of the 100,000 BabyPlus children born to date, there has never been a case of hearing damage--or any other detrimental effect from the product. Think about it - your baby is not in a sound-proof booth! He or she is hearing so much during the prenatal months - why not use sounds that are scientifically proven and researched???


I know this sounds very "science-y" - but the truth is, the BabyPlus is an unbelievable way of enabling your child to have the ability to learn easily and well throughout his or her life. What parent wouldn't want these benefits?


One of the best parts about working at the BabyPlus Company is the phone calls and letters we receive daily from happy parents. 

I have found that baby development is so important to newly pregnant parents.  There is a lot of information available today regarding fetal development, prenatal development, prenatal education, baby development...the list goes on and on.

Many of "our" mother's (and father's!) express their happiness and gratitude regarding the BabyPlus Prenatal Education System.  The truth is - we are grateful for the over 100,000+ BabyPlus babies worldwide!

We do believe that this set of 16 Lessons, which sound like the mother's heartbeat, has a profound impact on the developing fetus. 

Please visit www.babyplus.com to read articles on prenatal development, to learn about the science behind BabyPlus, to read testimonials from some BabyPlus parents, or to learn what to expect when you are using BabyPlus.

Thank you!