Go green if you are pregnant or are thinking about getting pregnant. I’m talking about eating more green! It’s important not only for fetal brain development but also for mom’s health. The fact is, healthy prenatal development is up to you. What you do and eat will directly affect the development of your baby in every stage of fetal development. If you continue a healthy diet after your baby is born, you will enjoy better breast feeding and a healthier you.

Healthy Spinach-Stuffed Sole Recipe

Ingredients:

1 tsp olive oil
1/2 lb fresh mushrooms, sliced
1/2 lb fresh spinach, chopped
1/4 tsp oregano leaves, crushed
1 clove garlic, minced
1 1/2 lb sole fillets or other white fish
2 Tbsp sherry
4 oz (1 C) part-skim mozzarella cheese, grated
as needed nonstick cooking spray

Directions:

1. Preheat oven to 400 ºF.

2. Coat 10- by 6-inch baking dish with nonstick cooking spray.

3. Heat oil in skillet and sauté mushrooms for about 3 minutes or until tender.

4. Add spinach and continue cooking for about 1 minute or until spinach is barely wilted. Remove from heat and drain liquid into prepared baking dish.

5. Add oregano and garlic to drained sautéed vegetables. Stir to mix ingredients.

6. Divide vegetable mixture evenly among fillets and place in center of each.

7. Roll each fillet around mixture and place seam-side down in prepared baking dish.

8. Sprinkle with sherry, then grated mozzarella cheese. Bake for 15–20 minutes slotted spoon.

Yield: 4 servings   Serving size: 1 filet roll