Early Brain Development During Pregnancy

Folic acid it the nutrient to remember if you are pregnant or are thinking about getting pregnant. It is crucial for fetal brain development. You can’t start too soon adding more Folic Acid to your diet. The fact is that healthy prenatal development is up to you. What you do and eat will directly affect the development of your baby in every stage of fetal development. If you can keep track of your diet week by week during your pregnancy you can insure a healthy pregnancy and a happy baby.

Try this easy recipe alone or as a side to a grilled chicken breast.

Lentils and Rice

Ingredients

3/4 cup lentils, washed and sorted
1 cup chopped onion
1 cup grated Swiss cheese
1/2 cup uncooked brown rice
4 cups vegetable or chicken broth
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
Salt and pepper, to taste

Directions

Combine everything except 1/2 a cup of the Swiss cheese in a bowl. Pour into a 2-quart baking dish, cover, and bake at 350 degrees F for about two hours, stirring occasionally. Uncover and top with the remaining cheese. Bake another five minutes.


click on the bowl of rice to read more about pregnancy and nutrition