There are many articles on Prenatal Development. Nutrition is no exception. One of the most important nutrients for pregnant women is folic acid, which has been shown to reduce the incidents of brain and nerve disorders in the developing fetus. It also encourages strong fetal brain development. It's has been recommended that a mom-to-be increase the folic acid in her diet. Folic Acid is found in many foods, especially fruits and vegetables. Beans and grains are also an easy way to increase the folic acid in your diet. Try this easy and tasty recipe. Travels and refrigerates well. Perfect for the office.
Tortilla to Go
For a brown-bag lunch, spread flour tortilla with canned refried beans and sprinkle with shredded Jack or cheddar cheese and some chopped green onion. Roll and wrap in plastic wrap. Heat for 30 seconds in microwave. Serve with salsa and lowfat sour cream.
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