Clearly, a mom's health and fitness are an important part of the stages of development of a prenatal child.  One idea is to try "The Complete Fit & Healthy Pregnancy Workout" by Gabrielle Reece.  The 2 DVD set includes 12 fifteen minutes 'Express Workouts.'  These workouts are broken down to three per trimester.  Staying healthy and fit during this critical period in prenatal development benefits BOTH mom and baby!  Purchase the DVD set and find inside a coupon to save 15% when you purchase the BabyPlus Prenatal Education system online at www.babyplus.com. See more information about Gabby's workout during pregnancy by clicking on her picture.